Crispy Oven Baked Onion Rings and Special Sauce

Learn how to make crispy oven baked onion rings at home. This recipe is much lower in fat than the fried restaurant version and includes a delicious savory dipping sauce too!

I know everyone is all about french fries these days but I’d take some good crispy onion rings over fries any day. Ever since I discovered that you can make onion rings at home without a deep fryer, I’ve been hooked. My version is super simple to make and uses the oven over deep frying for a lower calorie recipe that’s just as good as a restaurant version.

This recipe uses Panko, or Japanese style bread crumbs, which is one of my go-to pantry staples. It makes the onion rings have the perfect crunch when you bite into them while keeping the onions juicy inside. Once you try making them at home, you’ll soon want to make these all summer long. Especially since they pair perfectly with a juicy grilled burger!

 

Watch the video to see how to make them!

Learn how to make crispy oven baked onion rings at home. This recipe is much lower in fat than the fried restaurant version and includes a delicious savory dipping sauce too!

Oven Baked Onion Rings and Savory Dipping Sauce

 

Ingredients

For the onion rings

1 sweet onion
1/3 cup all-purpose flour
1 teaspoon paprika
1 teaspoon garlic powder
1/2 cup water
1 cup panko bread crumbs (I like using whole wheat)
salt + pepper, to taste

For the dipping sauce

1 cup sour cream
2 tablespoons ketchup
1 teaspoon creamed horseradish
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon oregano
Pinch of cayenne powder (optional)

Supplies

Baking Sheet
Cooking spray
Non-stick aluminum foil
3 medium bowls
Whisk

Learn how to make crispy oven baked onion rings at home. This recipe is much lower in fat than the fried restaurant version and includes a delicious savory dipping sauce too!

Directions

  1. Preheat oven to 450°. Cut the onion into 1/2″ thick slices. Separate the slices into rings and set aside.
  2. Add the flour, paprika, and garlic powder to a bowl. Add the water and whisk until combined.
  3. Add the panko in a separate bowl. Dip the onion rings one at a time into the flour batter and then into the panko. Shake off excess and place them in a single layer on a baking sheet that’s been sprayed with cooking spray.
  4. Season the onion rings with salt and pepper and bake for about 10 minutes, or until golden brown. Flip the onion rings over half way through cooking to get them nice and crisp on all sides.
  5. Meanwhile, while the onion rings cook, make the dipping sauce by combining all sauce ingredients in a bowl. Once the onion rings are done, serve them right out of the own with the savory sauce.

Learn how to make crispy oven baked onion rings at home. This recipe is much lower in fat than the fried restaurant version and includes a delicious savory dipping sauce too!

Note

I swapped regular Panko bread crumbs for whole wheat but you can use whatever kind you have on hand or prefer. I also used smoked paprika in both the batter and sauce. It adds a subtle smokey flavor that’s oh so delicious. If you don’t have any in your spice rack, I suggest picking up some as it adds a nice richness and depth to so many dishes.

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Leave some love:

  1. I hate the smell of frying food, so I love that these are baked!!

    • I do too! It seems to fill your house for days but not with these!

  2. Bob LOVES onion rings so I am 100% going to make these for him!

    • Who doesn’t, right? And they are so easy to make!